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Meditation and the Art of Meditating

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Calmness… serenity… Those are some of the words that come to mind when you think of meditation.
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In one point in their life everybody experiences stress. That is inevitable. It does not matter if you are a student who is about to take the exam or an employee on a really tight deadline. It is a healthy thing to feel stressed, but in small doses.
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Today, with what is happening in your life and in the world, there is always something that bothers the mind. There is a lot to think about, there is a lot to worry about. Your mind is overworked and it shows. No wonder anti-aging products really do sell nowadays.
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But wait. When you think about it, these products tend to cure only the physical aspect. Your main concern should be what is inside and what is really bothering you.
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Through meditation, you get to rest not only your mind but your body as well. How so? When meditating, you free yourself of everything. You relax. You do not think of what is to come but only of what is.
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That is why yoga is such a rave among celebrities. With the kind of life they are living, they do need that couple of hours of relaxation. By the way, yoga is one form of meditation.
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But before you do any meditating you have to make sure that there is no possibility of distraction. How can you be at peace when every now and then someone or something is disturbing you?
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Therefore, prior to starting, be in a room where no noise can be heard. Close the door and turn off you cell phone. Although you can have music playing in the background if you think this helps you relax.
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Closing your eyes really does help because you can see nothing. There is emptiness. That makes it easier for you to concentrate in yourself.
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Allow you mind and body to relax. Feel the tension of your muscles starting to disappear. Feel your heartbeat. Notice your breathing is in a rhythm.
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You really will notice the difference after meditating. You feel rested. You are recharged. You feel anew.
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You do not have to hire a personal instructor or trainer to meditate. You just think of freeing yourself for a moment. If your job does not permit you much time to go to you place of meditation then it does not matter if you are in your table. Just close your eyes and give yourself a minute or two to not think of work. When everybody is already stressed and everything is in chaos, at least you feel refreshed and ready to start and be on the go.
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